01 · Group Classes
GROUP CLASSES
Where strength becomes a habit.
Small-group, machine-free, coach-led. Level 1 (Start) → Level 2 (Strength) → Level 3 (Rebél One).
Machine-free · Coach-led · Bangalore
Fitness you
actually finish.
75% of our members are still training a year later.
Choose your Rebél.
Three ways to train. One standard.
Three levels, one studio — start at Level 1, build to Level 3.
The system
What you get at Rebél.
Not a gym membership. A system built around how you actually live.
Every session is led by a coach who watches your form and adjusts in real time. No treadmills, no fixed machines — just functional strength built on your body.
Your training moves through structured phases so you keep getting stronger. We track where you are and push you to the next level.
Unpause and 50+ are 1:1 with a coach. If a family trains together — a parent and child, or partners bringing a buddy — we run those as small 2 or 3 person sessions. Everything else is group classes, capped so every rep gets seen.
Come to HSR Layout, join live on Google Meet, or have a coach guide you from home. Same system, your setting.
We screen your body before we build your plan. Your programme accounts for what you are actually working with — hormonal shifts, joint history, recovery capacity — not a generic template.
This is not a new experiment. We have refined this system across four and a half years and thousands of members.
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The Rebél method
THIS ISN'T A WORKOUT.
IT'S A METHOD.
Supervised, measured strength training built for the female body at 40, 50 and beyond. Gynaecologist-informed. Outcome-tracked. In person.
What we offer
Three ways to train.
One standard.
02 · Unpause
UNPAUSE
Our flagship. 1:1 strength for the perimenopause & menopause transition.
Two tracks. Gynae-informed, measured, in person. 36 sessions · 3×/week.
03 · Rebél at 50+
UNREAL STRENGTH AT 50+
Strength for your joints, bones and balance — stay mobile, steady and independent.
1:1 or small group. Doctor-cleared where needed. Measured at the start, re-measured at the end.
Unpause
One umbrella.
Three tracks.
One programme, built around where your body actually is. 1:1 or small group · 3×/week · 36 sessions · gynae-informed · measured at the start and re-measured at the end.
Track 01
Perimenopause
Train through the change — strength, sleep, steadiness.
Track 02
Menopause & beyond
Rebuild the muscle, bone and metabolism the hormone used to protect.
How Unpause works
A measured 12 weeks.
Three phases. Everything baselined at the start. Everything re-measured at the end.
- 1
Phase 1
Foundation
- Baseline assessment — strength, balance, body composition, symptom score.
- DXA result reviewed if she has one.
- Movement quality mapped. Safe starting load set.
“Know exactly where you stand.”
- 2
Phase 2
Build
- Progressive strength, coach-supervised every session.
- Weekly load and technique adjustments.
- Re-measure at week 12.
“Get measurably stronger — with the numbers to prove it.”
- 3
Phase 3
Strength
- Peak load work + balance and stability integration.
- Final re-measure across all baseline markers.
- Outcome report generated for you and your doctor.
“Strength that holds — and a progress report your doctor can read.”
Proof
Real strength.
Measured.
“Deadlifts 40 kg at 54.”
Strength, measured.
“Climbs stairs without the railing.”
Joints, rebuilt.
“Stands on one leg, eyes closed.”
Balance, restored.
“Bone strength tracked over 12 weeks.”
Working with her doctor.
Member outcomes shown where available; capability statements are illustrative of the programme's focus, not medical claims.
The difference
Other programmes send you a video.
We put a coach in the room, measure what changes, and send a report to your doctor.
Supervised, in person, gynaecologist-partnered, outcome-measured. That's what makes Unpause different.
Rebél at 50+ · 1:1
Strong.
Steady. Independent.
Our second flagship 1:1 programme — for people 50+ dealing with disc bulge, knee, hip, shoulder, elbow or back pain, and post-injury recovery. Doctor-cleared, machine-free, built around your body.
Doctor-cleared
Trained around your medical history and pain points.
1:1 supervision
One coach, one client — every session, every rep.
No machines
Joint-friendly strength you can carry into daily life.
Read the method
The Rebél Method.
Everything we have learned about building strength that lasts — in one place. Tap any chapter to read.
The path
Your Rebél journey.
Every member moves through phases. Skip nothing.
Phase 1
Assess
We learn your body, history, and goal.
Phase 2
Foundation
Movement basics, safe technique, consistency.
Phase 3
Build
Progressive strength across your chosen format.
Phase 4
Push
Higher intensity, tracked progression.
Phase 5
Sustain
Lock in the habit — training as a way of living.
Phase 6
Lead
Graduate strong. Keep going for life.
Social proof
Inherited the legacy of Bohofit.
4 years and 2,000 people later.
LOST 7.2 KG
Priya M. · 34
Rebél Unpause · 1:1
“I had given up after two pregnancies. Unpause adjusted things for my PCOS. I lost 7 kg without crash dieting.”
FIRST PULL-UP EVER
Anand R. · 41
Level 2 (Rebél Strength) · 6 months
“I joined to fix my back. Six months in I'm doing pull-ups and my BP medication is halved. Small batches, zero machines.”
STAIRS — PAIN-FREE
Lakshmi V. · 62
Rebél 50+ · 12 weeks
“Knee pain stopped me from walking my dog. After 12 weeks of 1:1, I climb two flights without holding the railing.”
Find us
Train with us in person.
HSR Layout, Bangalore — our flagship studio.
Rebél in action
Make a Rebél
Bring a friend. Both win.
Share your code or phone. Your friend gets 10% off any program. You get 10% off your next renewal — auto-applied.
Refer 1
10% off renewal · 10% off for them
Refer 2
1 free Rebél Café meal + 10% off renewal
Join together
Both get 10% off — no code needed
Your code
REBEL10
Friends can enter your code OR your phone/email at checkout. Discounts auto-apply.
Got questions?
Everything you need to know before you start.